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WE are gonna dig in.
WE are gonna work.
WE are gonna change things for ourselves.
Embrace the power you hold.
You are ready for change.
You are ready to lead your life from the soul.
You are ready to speak up for what you need.
Maybe you don’t even know exactly what you want- you just know that your life isn’t lighting you up the way you’d like.
And we are going to get there together.
Don’t settle for fine!
Create something amazing for yourself. This is your one wild and precious life. Live like you mean it.
Let’s get to it!
Packages available:
EMERGE: a six week customized program that assesses where you are, clarifies what you want, and helps you take action to achieve it. This is ideal if you are a woman who is a fellow trailing spouse–abroad or within your home country– or you are a woman who is frustrated with where you are in life and want to step out into something more. Maybe you haven’t moved multiple times, but you have lost your identity, put your needs on the back burner, and now you are ready to explore something more. Everyone else has found their groove and now it is your turn.
Your current feeling state may look something like this: frustration, boredom, stopping and starting on projects that matter to you, stuck-ness, an inner critic who runs the show, constantly delaying what you want, guilt about pursuing anything just for yourself to name a few.
This package involves :
Six 1:1 sessions via SKYPE or Zoom (video/phone calls) + homework and support you need to stay on track during those 6 weeks.
COST: $600 USD
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BARE : an 8-week program to disrupt the diet culture mentality and learn to really NOURISH your body, mind, and spirit right now. No more waiting until you are smaller. No more obsessing about the size of your thighs. This program gets into your mind in order to change those negative thoughts and embrace living free from constant body critique. It is not only life-changing (if you do the work) it is FUN. Don’t get me wrong, there will be challenges. But, this program is so joyful and positive that it will feel like play.
Your current feeling state may look something like this: a cycle of deprivation around food then “falling off the wagon,” endless criticism of your body, compare and despair around your life, body, relationships, always waiting until you “lose weight,” to do the things you want to do, hiding by not speaking up, not wearing what you want, not allowing yourself space to be you right now, and much more.
This package involves:
Eight 1:1 sessions via SKYPE or Zoom (video/phone calls) + weekly homework, support, resistance-busting.
COST: $800 USD
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BARE Group: an 8 week in person program. Six women will gather together to drop the diet mentality and learn to really nourish their body, mind, and soul. We will meet once a week for 8 weeks to learn strategies to stop obsessing about the size of our thighs in order to free up that energy to lie exceptional lives. Getting to do this in a group setting with the encouragement and support of other women? The cherry on top of an exceptional program. BONUS: You receive 4 mini 1:1 coaching sessions throughout the 8 weeks to trouble shoot, dream, and strategize.
COST: $330 USD
COMING February 2018
ELEVATE: a THREE MONTH group coaching program to clarify your goals, create a solid plan for action + accountability.
Six women will connect to dream, expand, and act in 2018. We will gather together and work to elevate key areas of your life. This is for the women ready to live their best lives. It is for women who are ready to go all in to live a bolder+braver life.
I BELIEVE in the power of women supporting one another. This program combines the focus of 1:1 sessions with the power of supportive, like-minded driven individuals.
This is a 3 month commitment with:
*Six 1:1 30 minute coaching sessions
*An online group for support, troubleshooting, cheerleading where I check in twice weekly
*Six group coaching calls via ZOOM.
BONUSES: a couple of my favorite books, journals, and a few surprises.
$997 USD (or 3 payments of $333)
Email Tracy@TracyCarrothers.com to be added to the interest list!
